freckles on fillmore jen nordine

Hi.

Freckles on Fillmore is a source of inspiration for everything from fashion to fitness and  beauty to San Francisco life. I hope to encourage others to try new things, treat yourself and explore through the lens of the freckled gal in San Francisco.

The "28 Minute Workout"

The "28 Minute Workout"

Werk IT

LOCATION: VENICE  • SEPTEMBER

We took a stroll down Venice this Saturday and passed by Muscle Beach. Just the motivation we needed to knock off a quick workout from our list of things to do. If you are ever tight on time or can't access a gym here is a  simple yet effective workout routine to get after. I'm sure you've all heard of the the Kayla Itsines workout by now. We took her methodology and just tweaked it a bit for a full body beach workout.  Enjoy!

Workout Routine - 28 minutes 

Circuit One- 7 minutes 

  • 10 Push Ups 
  • 20 Jump Lunges 
  • 30 Bicycle Kicks
  • 40 Mountain Climbers
  • 50 Jumping Jacks 

Circuit Two - 7 minutes 

  • 15 Triceps Dips
  • 25 Lunges 
  • 35 Squats 
  • 45 Second Plank
  • 55 High Knees

Do as many rounds as possible in each circuit until the 7 minutes is up and repeat both circuits. 

Tip & Trick

Whenever my arms start to die from push ups, instead of letting your arms go and falling on your tummy, try downward dog. It will let your arms rest a bit and allow you to carry momentum back into the push up position. 

Thanks you so much reading  and I hope you have a great weekend! What workouts are you getting into this weekend? Any classes you are enjoying (i.e., Barry's Bootcamp, SoulCycle, BodyRok)? I'd love to hear! 

xoxo,

Girls night out in Santa Monica

Girls night out in Santa Monica

The Pug Purse

The Pug Purse